Keep Your Eyes Healthy

Some foods can be used to treat the health and care of the eye

We can not think of the unseen world. But there is a lot of people who are struggling for lack of vision every day. Our role in our health is not the smallest. The health of the eyes is very good for vitamin A. We will look for something to protect the health of the eye.

Are you eating the foods that are best for your eyes? Learn which foods boost your eye health and help protect against sight-threatening diseases.

1. Carrots are a leading vegetable that helps in improving vision. It contains a lot of carotene vitamin A which helps to boost vision.

2. Spinach is a rich source of nutritious ingredients in the leafy vegetable.

3. All nuts contain almonds and zinc in your mouth, almonds, and zinc.

4. Avocado is another fruit that enhances vision. It is also a good thing to stop this lullaby.

5. Vegetable intake also increases the look. 

6. Tuna and salmon have a lot of Omega-3 fatty acids, thus improving the eye's health and vision.Cold-water fish such as salmon, tuna, sardines and mackerel are rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts.

If you don't eat seafood, you can get a good supply of omega-3s by using fish oil supplements or taking vegetarian supplements that contain black currant seed oil or flaxseed oil

7. Eat the eye problems that can be prevented by getting eggs.The vitamins and nutrients in eggs, including lutein and vitamin A (which may protect against night blindness and dry eyes), promote eye health and function.

8. Antioxidant in garlic protects the lens of the eye.

9. Leafy Greens : Spinach, kale and collard greens, to name a few, are full of lutein and zeaxanthin, plant pigments that can help stem the development of macular degeneration and cataracts. Broccoli, peas and avocados are also good sources of this powerful antioxidant duo

10. Whole Grains :A diet containing foods with a low glycemic index (GI) can help reduce your risk for age-related macular degeneration.

11. Swap refined carbohydrates for quinoa, brown rice, whole oats and whole-wheat breads and pasta. The vitamin E, zinc and niacin found in whole grains also help promote overall eye health.

12. Citrus Fruits and Berries : Oranges, grapefruits, lemons and berries are high in vitamin C, which may reduce the risk of cataracts and macular degeneration.

13. Nuts :Pistachios, walnuts, almonds — whichever type tickles your fancy — are rich in omega-3 fatty acids and vitamin E that boost your eye health.

14. Beef : In moderation, lean beef in your diet can boost your eye health. Beef contains zinc, which helps your body absorb vitamin A and may play a role in reducing risk of advanced age-related macular degeneration.

Take these easy steps to keep your peepers healthy.

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

Green leafy vegetables like spinach, kale, and collards

Salmon, tuna, and other oily fish

Eggs, nuts, beans, and other nonmeat protein sources

Oranges and other citrus fruits or juices

Oysters and pork

A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration. If you've tried to kick the habit  before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun's ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive.

If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for an extra layer.

4. Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer or phone screen for too long can cause:

Eyestrain

Blurry vision

Trouble focusing at a distance

Dry eyes

Headaches

Neck, back, and shoulder pain

To protect your eyes:

Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.

If your eye strain won’t go away, talk to your doctor about computer glasses.

Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.

Try to avoid glare from windows and lights. Use an anti-glare screen if needed.

Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.

If your eyes are dry, blink more.

Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break