Egg is one of the most easily digestible products, and they are absorbed in fried and boiled form. And in a raw form, the egg is digested much worse. The egg protein contains the most important amino acids for the body, because it can be considered as a complete protein.
1. FULLY DIGESTIBLE PROTEIN.
The main argument in favor of eggs is the content of a complete protein which includes a full set of essential amino acids. One egg contains 15% of the daily protein norm. It is because of the egg protein that sportsmen love so much.
2. CARDIOVASCULAR SYSTEM
Speaking about the benefits of eggs for the heart and blood vessels, they mean the use of vitamin E in the eggs. At the same time, the influence of “bad” cholesterol is not taken into account. .
3. VITAMINS AND MINERALS
The egg contains a lot of microelements, vitamins and minerals necessary for human life (the composition of the protein and yolk varies significantly). This is folic acid, biotin, choline, vitamins A, E, D, B12, B3, selenium, magnesium, potassium, phosphorus, iron And calcium. But not all vitamins and minerals are digested well.
4. CANCER PREVENTION AGAIN.
we are talking about the effects of vitamin E and lutein (an antioxidant). Hormones contained in eggs have the opposite effect.
5. TEETH, SIGTH AND BONES.
The combination of vitamin D and phosphorus strengthens teeth, sight and bone tissue. Eggs contain a set of substances useful for the eyes – sulfur, lutein, cysteine and amino acids. At the same time.
Due to its unique composition, eggs can be considered one of the most nutritious foods. Myths about their harm are not confirmed by studies, and the egg yolk cholesterol is proven not to raise the level of cholesterol in the blood.
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