Women should reduce pain during menstrual periods

Women should reduce pain during menstrual periods

Women are faced with various types of menopause. One of these is abdominal pain. But if you notice a few, you can reduce your stomach pain in menstrual periods. See ways to reduce menstrual periods

* Reduce the intestine and flavor in the diet one week before the meal

* Eat more zealous and spicy foods.

* Drink plenty of water.

* Avoid tight clothes lying on your belly. Hand over the pants and the strap.

Include bloody leafy vegetables and carrot beaten root in the diet.

* Wash it in hot water.

* Drink water after boiling water with Fenugreek.

* Eat food from time to time. When the stomach is empty, the uterus becomes stunted and causing pain. The hot cookie is a good thing to have done without a little weed.

* Put the boiling water in a bottle and put it in the stomach